Each class begins with a seated mindfulness meditation or guided breathing practice. Next you'll move into a series of 4 different restorative yoga poses. Each pose is designed to bring you into a deep state of relaxation and calm. After each restorative pose there will be a counter pose that will help reawaken the body and prepare for the next restorative pose. Every class ends with 1 5 minutes of sound healing with singing bowls.

Yomassage® sessions are led by a licensed massage therapist certified in Yomassage®.

Space is limited and pre registration is required. If you have any questions please send a direct email to milehighmindfulness@gmail.com.