Practice living in the moment
Through the classes and events offered by SHYFT
REDISCOVER THE WONDER OF THE NOW MOMENT
PRACTICE BEING PRESENT WITH A CLASS FROM SHYFT
EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES
SHYFT AT MILE HIGH
OUR BRAND OF MINDFULNESS
At SHYFT, we believe anyone can rediscover the wonder of life by practicing mindfulness.
Our nonprofit provides people from all walks of life with practices that are shown to help people heal from trauma, reduce stress, anxiety, and depression, and ultimately experience more joy in daily living. We’d like to “shift” how and who in our community have access to practices such as yoga, guided meditations, and more.
We accomplish this in two ways:
- We work with nonprofits to bring their clients into our space
- We offer a unique donation-based pricing structure, which allows those who can pay to “pay it forward” for those who are unable to pay our drop-in rate. Anyone wishing to practice with us is welcome, regardless of ability to pay.
WE BELIEVE MINDFULNESS HELPS US:
- Rediscover the wonder of life
- Cultivate joy and resilience
- Reduce stress, anxiety, and depression
- Help alleviate loneliness
- Improve sleep
- Increase focus
- Strengthen relationships
- Cope with the effects of trauma
WE BELIEVE THERE ARE MANY PATHWAYS TO LIVING MORE MINDFULLY
GUIDED MEDITATIONS
MINDFUL ART WORKSHOP
VIRTUAL REALITY MEDITATION
GROUP ACTIVITIES
MINDFUL MOVEMENT CLASSES
YOGA
MINDFULNESS 101
FLOWERS & FOCUS WORKSHOP
SHYFT AT MILE HIGH
EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES
When you book classes at SHYFT at Mile High, you’re supporting our nonprofit’s goal of providing access to programs that give people the “hand up” they need related to healthy meals, job training, housing, and health.
Shyft At Mile High
NEWS
Practicing Mindful Breathing
Mindfulness is the practice of being aware, or mindful, of what’s happening in the present moment. It sounds simple, but for most of us, it doesn’t come naturally. We have to make an effort to really tune in to what’s going on right now, instead of checking our...
How Meditation Impacts the Brain
Whether or not you’ve ever participated in it, you’ve probably heard about the benefits of meditation. Maybe you’ve tried it and noticed it made you feel calmer, happier and less bothered by stressful situations. But why? In the last couple decades, scientists have...
An Invitation from SHYFT
Dear SHYFT community, It feels like only yesterday that we all gathered in celebration of our grand opening. The global health crisis we’re facing wasn’t part of our plan--or yours. But we’re here. And we’re choosing to focus on what we CAN do at this time, and invite...
10 Health Benefits of Meditation
10 Health Benefits of Meditation Meditation is an ancient practice with its roots in India dating back thousands of years. Although scientists in the West have only recently begun to examine what meditation can do for your health, it’s becoming increasingly clear what...
Shyft At Mile High
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Contact Us
Phone: 720-432-1352
Email: hello@shyftatmilehigh.org
Visit Us
1401 Zuni St
Suite #106
Denver, CO 80204
Contact us
720-432-1352
hello@shyftatmilehigh.org
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