Practice living in the moment
Through the classes and events offered by SHYFT
REDISCOVER THE WONDER OF THE NOW MOMENT
Life happens in this NOW Moment. Yet worries about the past and planning for the future can cloud the gift of the present.
PRACTICE BEING PRESENT WITH A CLASS FROM SHYFT
Create resiliency, awareness, and connection while reducing loneliness, stress, depression, and anxiety.
EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES
We’re a nonprofit that provides people from all walks of life access through sliding scale, pay-it-forward classes and nonprofit partnerships.
SHYFT AT MILE HIGH
OUR BRAND OF MINDFULNESS
At SHYFT, we believe anyone can rediscover the wonder of life by practicing mindfulness. By practicing, we open ourselves up to shifts.
Even the most subtle shifts in our awareness can remind us of all of life’s wonders.
WE BELIEVE MINDFULNESS HELPS US:
- Rediscover the wonder of life
- Cultivate joy and resilience
- Reduce stress, anxiety, and depression
- Help alleviate loneliness
- Improve sleep
- Increase focus
- Strengthen relationships
- Cope with the effects of trauma
WE BELIEVE THERE ARE MANY PATHWAYS TO LIVING MORE MINDFULLY
MBSR/MBCT
Guided meditations
Virtual reality meditation
Group activities
Mindful movement classes
Yoga
Mindfulness 101
Guided meditations
Virtual reality meditation
Group activities
Mindful movement classes
Yoga
Mindfulness 101
SHYFT AT MILE HIGH
EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES
When you book classes at SHYFT at Mile High, you’re supporting our nonprofit’s goal of providing access to programs that give people the “hand up” they need related to healthy meals, job training, housing, and health.
Contact Us
Phone: 720-432-1352
Email: hello@shyftatmilehigh.org
Visit Us
1401 Zuni St
Denver, CO 80204
Open Hours
Call for availability