A space for mindful living

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Practice living in the moment

Through the classes and events offered by SHYFT

REDISCOVER THE WONDER OF THE NOW MOMENT

Life happens in this NOW Moment. Yet worries about the past and planning for the future can cloud the gift of the present.

PRACTICE BEING PRESENT WITH A CLASS FROM SHYFT

Create resiliency, awareness, and connection while reducing loneliness, stress, depression, and anxiety.

EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES

We’re a nonprofit that provides people from all walks of life access through sliding scale, pay-it-forward classes and nonprofit partnerships.

SHYFT AT MILE HIGH

OUR BRAND OF MINDFULNESS

At SHYFT, we believe anyone can rediscover the wonder of life by practicing mindfulness.

Our nonprofit provides people from all walks of life with practices that are shown to help people heal from trauma, reduce stress, anxiety, and depression, and ultimately experience more joy in daily living. We’d like to “shift” how and who in our community have access to practices such as yoga, guided meditations, and more.

We accomplish this in two ways:

  1. We work with nonprofits to bring their clients into our space
  2. We offer a unique donation-based pricing structure, which allows those who can pay to “pay it forward” for those who are unable to pay our drop-in rate. Anyone wishing to practice with us is welcome, regardless of ability to pay.

WE BELIEVE MINDFULNESS HELPS US:

  • Rediscover the wonder of life
  • Cultivate joy and resilience
  • Reduce stress, anxiety, and depression
  • Help alleviate loneliness
  • Improve sleep
  • Increase focus
  • Strengthen relationships
  • Cope with the effects of trauma

WE BELIEVE THERE ARE MANY PATHWAYS TO LIVING MORE MINDFULLY

MBSR/MBCT
GUIDED MEDITATIONS
MINDFUL ART WORKSHOP
VIRTUAL REALITY MEDITATION
GROUP ACTIVITIES
MINDFUL MOVEMENT CLASSES
YOGA
MINDFULNESS 101
FLOWERS & FOCUS WORKSHOP

SHYFT AT MILE HIGH

EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES

When you book classes at SHYFT at Mile High, you’re supporting our nonprofit’s goal of providing access to programs that give people the “hand up” they need related to healthy meals, job training, housing, and health.

Shyft At Mile High

NEWS

The Benefits of Self-Care for Mental Health 

The Benefits of Self-Care for Mental Health 

The Benefits of Self-Care for Mental Health  Self-care is the practice of ensuring that you are meeting your emotional and physical needs. What that looks like will vary from person to person. Some people may meditate while others crave the community of yoga class. No...

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Focus on What You Can Control: Practicing Self-Care

Focus on What You Can Control: Practicing Self-Care

Focus on What You Can Control: Practicing Self-Care 2020 has been a difficult year. It’s been overwhelming, feelings of uncertainty have been common, stress levels have increased and so much feels out of our control. Because of these elevated stress levels, it’s more...

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Shyft At Mile High

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Contact Us

Phone: 720-486-9798
Email: hello@shyftatmilehigh.org

Visit Us

1401 Zuni St
Suite #106
Denver, CO 80204

Open Hours

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We're grateful for you!

On Thanksgiving morning, join us for a yoga class focused on gratitude and connection. This gentle flow will help you create space for yourself and receive the strength you need to be your best you.

Pay what you can; suggested donation $12.