A space for mindful living

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Practice living in the moment

Through the classes and events offered by SHYFT

REDISCOVER THE WONDER OF THE NOW MOMENT

Life happens in this NOW Moment. Yet worries about the past and planning for the future can cloud the gift of the present.

PRACTICE BEING PRESENT WITH A CLASS FROM SHYFT

Create resiliency, awareness, and connection while reducing loneliness, stress, depression, and anxiety.

EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES

We’re a nonprofit that provides people from all walks of life access through sliding scale, pay-it-forward classes and nonprofit partnerships.

SHYFT AT MILE HIGH

OUR BRAND OF MINDFULNESS

At SHYFT, we believe anyone can rediscover the wonder of life by practicing mindfulness.

Our nonprofit provides people from all walks of life with practices that are shown to help people heal from trauma, reduce stress, anxiety, and depression, and ultimately experience more joy in daily living. We’d like to “shift” how and who in our community have access to practices such as yoga, guided meditations, and more.

We accomplish this in two ways:

  1. We work with nonprofits to bring their clients into our space
  2. We offer a unique donation-based pricing structure, which allows those who can pay to “pay it forward” for those who are unable to pay our drop-in rate. Anyone wishing to practice with us is welcome, regardless of ability to pay.

WE BELIEVE MINDFULNESS HELPS US:

  • Rediscover the wonder of life
  • Cultivate joy and resilience
  • Reduce stress, anxiety, and depression
  • Help alleviate loneliness
  • Improve sleep
  • Increase focus
  • Strengthen relationships
  • Cope with the effects of trauma

WE BELIEVE THERE ARE MANY PATHWAYS TO LIVING MORE MINDFULLY

MBSR/MBCT
GUIDED MEDITATIONS
MINDFUL ART WORKSHOP
VIRTUAL REALITY MEDITATION
GROUP ACTIVITIES
MINDFUL MOVEMENT CLASSES
YOGA
MINDFULNESS 101
FLOWERS & FOCUS WORKSHOP

SHYFT AT MILE HIGH

EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES

When you book classes at SHYFT at Mile High, you’re supporting our nonprofit’s goal of providing access to programs that give people the “hand up” they need related to healthy meals, job training, housing, and health.

Shyft At Mile High

NEWS

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Yoga and Meditation: Caring for the Body and Mind

In today’s uncertain times, self-care is more important than ever. Lives have been disrupted, emotions are running high, and it’s easy to feel like we have no control when we don’t know when or if things will return to normal. But what we can control is how we respond...

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Shyft At Mile High

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Contact Us

Phone: 720-486-9798
Email: hello@shyftatmilehigh.org

Visit Us

1401 Zuni St
Suite #106
Denver, CO 80204

Open Hours

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