A space for mindful living

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Practice living in the moment

Through the classes and events offered by SHYFT

REDISCOVER THE WONDER OF THE NOW MOMENT

Life happens in this NOW Moment. Yet worries about the past and planning for the future can cloud the gift of the present.

PRACTICE BEING PRESENT WITH A CLASS FROM SHYFT

Create resiliency, awareness, and connection while reducing loneliness, stress, depression, and anxiety.

EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES

We’re a nonprofit that provides people from all walks of life access through sliding scale, pay-it-forward classes and nonprofit partnerships.

SHYFT AT MILE HIGH

OUR BRAND OF MINDFULNESS

At SHYFT, we believe anyone can rediscover the wonder of life by practicing mindfulness.

Our nonprofit provides people from all walks of life with practices that are shown to help people heal from trauma, reduce stress, anxiety, and depression, and ultimately experience more joy in daily living. We’d like to “shift” how and who in our community have access to practices such as yoga, guided meditations, and more.

We accomplish this in two ways:

  1. We work with nonprofits to bring their clients into our space
  2. We offer a unique donation-based pricing structure, which allows those who can pay to “pay it forward” for those who are unable to pay our drop-in rate. Anyone wishing to practice with us is welcome, regardless of ability to pay.

WE BELIEVE MINDFULNESS HELPS US:

  • Rediscover the wonder of life
  • Cultivate joy and resilience
  • Reduce stress, anxiety, and depression
  • Help alleviate loneliness
  • Improve sleep
  • Increase focus
  • Strengthen relationships
  • Cope with the effects of trauma

WE BELIEVE THERE ARE MANY PATHWAYS TO LIVING MORE MINDFULLY

MBSR/MBCT
GUIDED MEDITATIONS
MINDFUL ART WORKSHOP
VIRTUAL REALITY MEDITATION
GROUP ACTIVITIES
MINDFUL MOVEMENT CLASSES
YOGA
MINDFULNESS 101
FLOWERS & FOCUS WORKSHOP

SHYFT AT MILE HIGH

EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES

When you book classes at SHYFT at Mile High, you’re supporting our nonprofit’s goal of providing access to programs that give people the “hand up” they need related to healthy meals, job training, housing, and health.

Shyft At Mile High

NEWS

Setting Up an “At Home” Yoga Practice

Setting Up an "At Home" Yoga Practice One thing yoga is good for is STRESS. In this time of uncertainty, stress and anxiety are taking up much of our lives. Yoga is one thing you can do at HOME to relieve stress. You only need a few at home essentials to get yourself...

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Practicing Mindful Breathing

Practicing Mindful Breathing Mindfulness is the practice of being aware, or mindful, of what’s happening in the present moment. It sounds simple, but for most of us, it doesn’t come naturally. We have to make an effort to really tune in to what’s going on right now,...

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How Meditation Impacts the Brain

How Meditation Impacts the Brain Whether or not you’ve ever participated in it, you’ve probably heard about the benefits of meditation. Maybe you’ve tried it and noticed it made you feel calmer, happier and less bothered by stressful situations. But why? In the last...

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Shyft At Mile High

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Contact Us

Phone: 720-432-1352
Email: hello@shyftatmilehigh.org

Visit Us

1401 Zuni St
Suite #106
Denver, CO 80204

Contact us

720-432-1352
hello@shyftatmilehigh.org

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SHYFT's in-person classes are closed for the foreseeable future.

We will be posting FREE yoga, guided meditations, and more on our blog, YouTube, Facebook, and Instagram