Practice living in the moment
Through the classes and events offered by SHYFT
REDISCOVER THE WONDER OF THE NOW MOMENT
PRACTICE BEING PRESENT WITH A CLASS FROM SHYFT
EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES
SHYFT AT MILE HIGH
OUR BRAND OF MINDFULNESS
At SHYFT, we believe anyone can rediscover the wonder of life by practicing mindfulness.
Our nonprofit provides people from all walks of life with practices that are shown to help people heal from trauma, reduce stress, anxiety, and depression, and ultimately experience more joy in daily living. We’d like to “shift” how and who in our community have access to practices such as yoga, guided meditations, and more.
We accomplish this in two ways:
- We work with nonprofits to bring their clients into our space
- We offer a unique donation-based pricing structure, which allows those who can pay to “pay it forward” for those who are unable to pay our drop-in rate. Anyone wishing to practice with us is welcome, regardless of ability to pay.
WE BELIEVE MINDFULNESS HELPS US:
- Rediscover the wonder of life
- Cultivate joy and resilience
- Reduce stress, anxiety, and depression
- Help alleviate loneliness
- Improve sleep
- Increase focus
- Strengthen relationships
- Cope with the effects of trauma
WE BELIEVE THERE ARE MANY PATHWAYS TO LIVING MORE MINDFULLY
MBSR/MBCT
GUIDED MEDITATIONS
MINDFUL ART WORKSHOP
VIRTUAL REALITY MEDITATION
GROUP ACTIVITIES
MINDFUL MOVEMENT CLASSES
YOGA
MINDFULNESS 101
FLOWERS & FOCUS WORKSHOP
SHYFT AT MILE HIGH
EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES
When you book classes at SHYFT at Mile High, you’re supporting our nonprofit’s goal of providing access to programs that give people the “hand up” they need related to healthy meals, job training, housing, and health.
Shyft At Mile High
NEWS
Mindful Breathing Technique for Micro Meditation
Inhale... Since breathing is something we do automatically, many of us forget to actually pay attention to it. Yet, the practice of mindful breathing is important. Paying attention to your breathing can increase focus, influence your thoughts and emotions, and anchor...
Stubborn Praise: An evening celebrating here and now through poetry
You're invited to Stubborn Praise: An evening celebrating here and now through poetry with hosts Rosemerry Wahtola Trommer and James Crews and special guest Naomi Shihab Nye Monday, February 8, 2021 5 p.m. (PDT), 6 p.m (MDT), 7 p.m. (CDT), 8 p.m (EDT) This event is...
Stubborn Praise: An evening celebrating here and now through poetry – Dec. 14
Hosted by Rosemerry Wahtola Trommer and James Crews with special guest Laura Foley Monday, December 14, 5 p.m. (PDT), 6 p.m (MDT), 7 p.m. (CDT), 8 p.m (EDT) This is a free event but registration is required Every (other) second Monday of the month, invite yourself to...
Shyft At Mile High
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Phone: 720-486-9798
Email: hello@shyftatmilehigh.org
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1401 Zuni St
Suite #106
Denver, CO 80204
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