Practice living in the moment
Through the classes and events offered by SHYFT
REDISCOVER THE WONDER OF THE NOW MOMENT
PRACTICE BEING PRESENT WITH A CLASS FROM SHYFT
EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES
SHYFT AT MILE HIGH
OUR BRAND OF MINDFULNESS
At SHYFT, we believe anyone can rediscover the wonder of life by practicing mindfulness.
Our nonprofit provides people from all walks of life with practices that are shown to help people heal from trauma, reduce stress, anxiety, and depression, and ultimately experience more joy in daily living. We’d like to “shift” how and who in our community have access to practices such as yoga, guided meditations, and more.
We accomplish this in two ways:
- We work with nonprofits to bring their clients into our space
- We offer a unique donation-based pricing structure, which allows those who can pay to “pay it forward” for those who are unable to pay our drop-in rate. Anyone wishing to practice with us is welcome, regardless of ability to pay.
WE BELIEVE MINDFULNESS HELPS US:
- Rediscover the wonder of life
- Cultivate joy and resilience
- Reduce stress, anxiety, and depression
- Help alleviate loneliness
- Improve sleep
- Increase focus
- Strengthen relationships
- Cope with the effects of trauma
WE BELIEVE THERE ARE MANY PATHWAYS TO LIVING MORE MINDFULLY
GUIDED MEDITATIONS
MINDFUL ART WORKSHOP
VIRTUAL REALITY MEDITATION
GROUP ACTIVITIES
MINDFUL MOVEMENT CLASSES
YOGA
MINDFULNESS 101
FLOWERS & FOCUS WORKSHOP
SHYFT AT MILE HIGH
EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES
When you book classes at SHYFT at Mile High, you’re supporting our nonprofit’s goal of providing access to programs that give people the “hand up” they need related to healthy meals, job training, housing, and health.
Shyft At Mile High
NEWS
Yoga and Meditation: Caring for the Body and Mind
In today’s uncertain times, self-care is more important than ever. Lives have been disrupted, emotions are running high, and it’s easy to feel like we have no control when we don’t know when or if things will return to normal. But what we can control is how we respond...
Now offering virtual guided meditations for businesses and groups!
Are you looking for a way to give back to your employees and team during this uncertain time? Meet Molly Woodhull! She’s a corporate mindfulness expert who helps people change their relationship to stress and anxiety. Molly is partnering with SHYFT at Mile High to...
Setting Up an “At Home” Yoga Practice
Setting Up an "At Home" Yoga Practice One thing yoga is good for is STRESS. In this time of uncertainty, stress and anxiety are taking up much of our lives. Yoga is one thing you can do at HOME to relieve stress. You only need a few at home essentials to get yourself...
Shyft At Mile High
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Contact Us
Phone: 720-432-1352
Email: hello@shyftatmilehigh.org
Visit Us
1401 Zuni St
Suite #106
Denver, CO 80204
Contact us
720-432-1352
hello@shyftatmilehigh.org
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