Are you looking for a way to give back to your employees and team during this uncertain time?

Meet Molly Woodhull! She’s a corporate mindfulness expert who helps people change their relationship to stress and anxiety. Molly is partnering with SHYFT at Mile High to offer personalized, Zoom-based mindfulness classes + guided meditations for employee self-care. Pricing starts at $400 for 30 minutes, for up to 50 people per live interaction. And, your fee helps SHYFT develop similar programs for our nonprofit partners, like Girls, Inc of Metro Denver.

If you’re interested in learning more about this program, email us.

About Woodhull Wellness

At Woodhull Wellness, we aim to inspire positivity and clarity in decision-making by leading individuals toward building a meaningful toolkit of meditations techniques to improve life in and out of the office. As a yoga teacher, meditation guide, and wilderness immersion expert, Molly boasts a dynamic understanding of wellness. Through face-to-face instruction and group-based exercises, Woodhull helps her clients achieve peace of mind while increasing productivity, accountability, clarity in decision-making. Her method inspires positive communication through the development of a common language. With flexible scheduling and course materials tailored to meet the specific needs of clientele, Woodhull Wellness strives to ensure group and personal success

About SHYFT at Mile High

Our mission is to provide all people, regardless of ability to pay, with classes and programs proven to reduce stress, heal trauma, and create connection.

 

SHYFT's in-person classes are closed for the foreseeable future.

We will be posting FREE yoga, guided meditations, and more on our blog, YouTube, Facebook, and Instagram

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