10 Health Benefits of Meditation Meditation is an ancient practice with its roots in India dating back thousands of years. Although scientists in the West have only recently begun to examine what meditation can do for your health, it’s becoming increasingly clear what...

The Benefits of Daily Meditation It was once seen as something only for gurus, monks and yogis, but today, meditation is practiced by millions of people around the world. Celebrities, athletes and CEOs swear by its benefits – but what’s so great about daily...