One Good Turn denounces anti-Black violence in all its forms

We recognize this statement is late. For that, we are sorry. We let our hope of “perfecting” the right statement stop us. This silence is, of course, part of the problem. We acknowledge the current situation toward Black communities concerning police violence and...

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Managing Stress at Work

It’s no surprise that most Americans are stressed at work, and in today’s uncertain climate, stress and anxiety are at an all-time high. While stress is a normal part of life, too much stress can have devastating consequences for your work performance -- and your...

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Yoga and Meditation: Caring for the Body and Mind

In today’s uncertain times, self-care is more important than ever. Lives have been disrupted, emotions are running high, and it’s easy to feel like we have no control when we don’t know when or if things will return to normal. But what we can control is how we respond...

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Setting Up an “At Home” Yoga Practice

Setting Up an "At Home" Yoga Practice One thing yoga is good for is STRESS. In this time of uncertainty, stress and anxiety are taking up much of our lives. Yoga is one thing you can do at HOME to relieve stress. You only need a few at home essentials to get yourself...

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Practicing Mindful Breathing

Practicing Mindful Breathing Mindfulness is the practice of being aware, or mindful, of what’s happening in the present moment. It sounds simple, but for most of us, it doesn’t come naturally. We have to make an effort to really tune in to what’s going on right now,...

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How Meditation Impacts the Brain

How Meditation Impacts the Brain Whether or not you’ve ever participated in it, you’ve probably heard about the benefits of meditation. Maybe you’ve tried it and noticed it made you feel calmer, happier and less bothered by stressful situations. But why? In the last...

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An Invitation from SHYFT

Dear SHYFT community, It feels like only yesterday that we all gathered in celebration of our grand opening. The global health crisis we’re facing wasn’t part of our plan--or yours. But we’re here. And we’re choosing to focus on what we CAN do at this time, and invite...

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10 Health Benefits of Meditation

10 Health Benefits of Meditation

10 Health Benefits of Meditation Meditation is an ancient practice with its roots in India dating back thousands of years. Although scientists in the West have only recently begun to examine what meditation can do for your health, it’s becoming increasingly clear what...

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The Benefits of Daily Meditation

The Benefits of Daily Meditation

The Benefits of Daily Meditation It was once seen as something only for gurus, monks and yogis, but today, meditation is practiced by millions of people around the world. Celebrities, athletes and CEOs swear by its benefits – but what’s so great about daily...

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We're grateful for you!

On Thanksgiving morning, join us for a yoga class focused on gratitude and connection. This gentle flow will help you create space for yourself and receive the strength you need to be your best you.

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