SHYFT AT MILE HIGH

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Practicing Mindful Breathing

Mindfulness is the practice of being aware, or mindful, of what’s happening in the present moment. It sounds simple, but for most of us, it doesn’t come naturally. We have to make an effort to really tune in to what’s going on right now, instead of checking our...

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How Meditation Impacts the Brain

Whether or not you’ve ever participated in it, you’ve probably heard about the benefits of meditation. Maybe you’ve tried it and noticed it made you feel calmer, happier and less bothered by stressful situations. But why? In the last couple decades, scientists have...

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An Invitation from SHYFT

Dear SHYFT community, It feels like only yesterday that we all gathered in celebration of our grand opening. The global health crisis we’re facing wasn’t part of our plan--or yours. But we’re here. And we’re choosing to focus on what we CAN do at this time, and invite...

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10 Health Benefits of Meditation

10 Health Benefits of Meditation

10 Health Benefits of Meditation Meditation is an ancient practice with its roots in India dating back thousands of years. Although scientists in the West have only recently begun to examine what meditation can do for your health, it’s becoming increasingly clear what...

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The Benefits of Daily Meditation

The Benefits of Daily Meditation

The Benefits of Daily Meditation It was once seen as something only for gurus, monks and yogis, but today, meditation is practiced by millions of people around the world. Celebrities, athletes and CEOs swear by its benefits – but what’s so great about daily...

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Phone: 720-432-1352

Email: hello@shyftatmilehigh.org

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1401 Zuni St
Suite #106
Denver, CO 80204

Contact us

720-432-1352
hello@shyftatmilehigh.org

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SHYFT's in-person classes are closed for the foreseeable future.

We will be posting FREE yoga, guided meditations, and more on our blog, YouTube, Facebook, and Instagram