SHYFT AT MILE HIGH
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Energy Flow: Abstract Journaling with Sarah Darlene Palmeri
Energy Flow is an invitation to use abstract painting as a daily meditation practice. You'll receive a sketchbook, supplies, and prompts to create “thought forms” every day during the month of October. While you'll be encouraged to share your work on Instagram, you're...
Urban Harvest Party at SHYFT
Join SHYFT for an urban harvest festival to celebrate the changing seasons! Fall-themed photo opportunities Fresh produce stand Festive drinks & food Mini-dance class for all ages, taught by Anthony Greatness Cotton Kids crafts Goodie bags and more! This event was...
Stubborn Praise – Celebrating the here & now through poetry
Register here: https://us02web.zoom.us/webinar/register/WN_U1r9xsQST3KZUxZoGSFrPg Invite yourself to an evening of poetry that wholly meets the moment, its losses and fears, and helps us also to see small kindnesses, stubborn blessings, and renegade beauty. After the...
One Good Turn denounces anti-Black violence in all its forms
We recognize this statement is late. For that, we are sorry. We let our hope of “perfecting” the right statement stop us. This silence is, of course, part of the problem. We acknowledge the current situation toward Black communities concerning police violence and...
Managing Stress at Work
It’s no surprise that most Americans are stressed at work, and in today’s uncertain climate, stress and anxiety are at an all-time high. While stress is a normal part of life, too much stress can have devastating consequences for your work performance -- and your...
Yoga and Meditation: Caring for the Body and Mind
In today’s uncertain times, self-care is more important than ever. Lives have been disrupted, emotions are running high, and it’s easy to feel like we have no control when we don’t know when or if things will return to normal. But what we can control is how we respond...
Now offering virtual guided meditations for businesses and groups!
Are you looking for a way to give back to your employees and team during this uncertain time? Meet Molly Woodhull! She’s a corporate mindfulness expert who helps people change their relationship to stress and anxiety. Molly is partnering with SHYFT at Mile High to...
Setting Up an “At Home” Yoga Practice
Setting Up an "At Home" Yoga Practice One thing yoga is good for is STRESS. In this time of uncertainty, stress and anxiety are taking up much of our lives. Yoga is one thing you can do at HOME to relieve stress. You only need a few at home essentials to get yourself...
Practicing Mindful Breathing
Practicing Mindful Breathing Mindfulness is the practice of being aware, or mindful, of what’s happening in the present moment. It sounds simple, but for most of us, it doesn’t come naturally. We have to make an effort to really tune in to what’s going on right now,...
How Meditation Impacts the Brain
How Meditation Impacts the Brain Whether or not you’ve ever participated in it, you’ve probably heard about the benefits of meditation. Maybe you’ve tried it and noticed it made you feel calmer, happier and less bothered by stressful situations. But why? In the last...
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