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Join us for Stubborn Praise with Special Guest Mark Nepo

Join us for Stubborn Praise with Special Guest Mark Nepo

You're invited to Stubborn Praise: An evening celebrating here and now through poetry with hosts Rosemerry Wahtola Trommer and James Crews and special guest Mark Nepo Monday, May 10, 2021 1 p.m. (PDT), 2 p.m (MDT), 3 p.m. (CDT), 4 p.m (EDT) This event is FREE but...

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Join David Whyte for The Poetry of Self Compassion

Join David Whyte for The Poetry of Self Compassion

The Poetry of Self Compassion: Revealing What is Hidden as a Gift to Others with David Whyte Sunday, May 2nd, 9th, & 16th 11:00 AM Mountain Time Check your local time  Join poet David Whyte for three, 60-minute livestream sessions + 15 minute Q & A to explore,...

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March Stubborn Praise to Feature Ellen Bass

March Stubborn Praise to Feature Ellen Bass

Join us for a special edition of Stubborn Praise! Invite yourself to an evening of poetry that wholly meets the moment, its losses and fears, and helps us also to see small kindnesses, stubborn blessings, and renegade beauty. After the readings will be conversation...

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Mindful Breathing Technique for Micro Meditation

Mindful Breathing Technique for Micro Meditation

Inhale...  Since breathing is something we do automatically, many of us forget to actually pay attention to it. Yet, the practice of mindful breathing is important. Paying attention to your breathing can increase focus, influence your thoughts and emotions, and anchor...

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The Benefits of Self-Care for Mental Health 

The Benefits of Self-Care for Mental Health 

The Benefits of Self-Care for Mental Health  Self-care is the practice of ensuring that you are meeting your emotional and physical needs. What that looks like will vary from person to person. Some people may meditate while others crave the community of yoga class. No...

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Focus on What You Can Control: Practicing Self-Care

Focus on What You Can Control: Practicing Self-Care

Focus on What You Can Control: Practicing Self-Care 2020 has been a difficult year. It’s been overwhelming, feelings of uncertainty have been common, stress levels have increased and so much feels out of our control. Because of these elevated stress levels, it’s more...

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Moving Through Fear with Compassion with Chetna Mehta

Moving Through Fear with Compassion with Chetna Mehta

With the prevalence of personal and collective pain in our daily lives, we may be holding so much fear in our minds and bodies. Let's gather on Halloween day before a full vibrant moon to leverage mindful self-compassion, somatic awareness and expressive drawing in...

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This Moment in Poetry – The Stretch to Connect – Oct. 17

This Moment in Poetry – The Stretch to Connect – Oct. 17

Rosemerry Wahtola Trommer is joining us at SHYFT at Mile High for a 2-part, in-person poetry discussion that concludes with an intimate performance on Saturday, Oct. 17.  TICKETS Designed with social-distancing in mind, this event has two parts. Discussion 3 p.m. to 5...

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Phone: 720-432-1352

Email: hello@shyftatmilehigh.org

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1401 Zuni St
Suite #106
Denver, CO 80204

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