SHYFT AT MILE HIGH
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March Stubborn Praise to Feature Ellen Bass
Join us for a special edition of Stubborn Praise! Invite yourself to an evening of poetry that wholly meets the moment, its losses and fears, and helps us also to see small kindnesses, stubborn blessings, and renegade beauty. After the readings will be conversation...
Mindful Breathing Technique for Micro Meditation
Inhale... Since breathing is something we do automatically, many of us forget to actually pay attention to it. Yet, the practice of mindful breathing is important. Paying attention to your breathing can increase focus, influence your thoughts and emotions, and anchor...
Stubborn Praise: An evening celebrating here and now through poetry
You're invited to Stubborn Praise: An evening celebrating here and now through poetry with hosts Rosemerry Wahtola Trommer and James Crews and special guest Naomi Shihab Nye Monday, February 8, 2021 5 p.m. (PDT), 6 p.m (MDT), 7 p.m. (CDT), 8 p.m (EDT) This event is...
Stubborn Praise: An evening celebrating here and now through poetry – Dec. 14
Hosted by Rosemerry Wahtola Trommer and James Crews with special guest Laura Foley Monday, December 14, 5 p.m. (PDT), 6 p.m (MDT), 7 p.m. (CDT), 8 p.m (EDT) This is a free event but registration is required Every (other) second Monday of the month, invite yourself to...
The Benefits of Self-Care for Mental Health
The Benefits of Self-Care for Mental Health Self-care is the practice of ensuring that you are meeting your emotional and physical needs. What that looks like will vary from person to person. Some people may meditate while others crave the community of yoga class. No...
Focus on What You Can Control: Practicing Self-Care
Focus on What You Can Control: Practicing Self-Care 2020 has been a difficult year. It’s been overwhelming, feelings of uncertainty have been common, stress levels have increased and so much feels out of our control. Because of these elevated stress levels, it’s more...
Moving Through Fear with Compassion with Chetna Mehta
With the prevalence of personal and collective pain in our daily lives, we may be holding so much fear in our minds and bodies. Let's gather on Halloween day before a full vibrant moon to leverage mindful self-compassion, somatic awareness and expressive drawing in...
This Moment in Poetry – The Stretch to Connect – Oct. 17
Rosemerry Wahtola Trommer is joining us at SHYFT at Mile High for a 2-part, in-person poetry discussion that concludes with an intimate performance on Saturday, Oct. 17. TICKETS Designed with social-distancing in mind, this event has two parts. Discussion 3 p.m. to 5...
Stubborn Praise: An evening celebrating here and now through poetry
Hosted by Rosemerry Wahtola Trommer and James Crews with special guest Heather Swan Invite yourself to an evening of poetry that wholly meets the moment, its losses and fears, and helps us also to see small kindnesses, stubborn blessings, and renegade beauty. After...
5 Self-Care Tips for Teachers
Teaching is a challenge in even the very best of circumstances. As classroom instruction shifts to remote learning this fall, educators are encountering new stressors. From learning new technologies and constant reminders to students to “go off mute,” this year is a...
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