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The Benefits of Self-Care for Mental Health 

The Benefits of Self-Care for Mental Health 

The Benefits of Self-Care for Mental Health  Self-care is the practice of ensuring that you are meeting your emotional and physical needs. What that looks like will vary from person to person. Some people may meditate while others crave the community of yoga class. No...

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Focus on What You Can Control: Practicing Self-Care

Focus on What You Can Control: Practicing Self-Care

Focus on What You Can Control: Practicing Self-Care 2020 has been a difficult year. It’s been overwhelming, feelings of uncertainty have been common, stress levels have increased and so much feels out of our control. Because of these elevated stress levels, it’s more...

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Moving Through Fear with Compassion with Chetna Mehta

Moving Through Fear with Compassion with Chetna Mehta

With the prevalence of personal and collective pain in our daily lives, we may be holding so much fear in our minds and bodies. Let's gather on Halloween day before a full vibrant moon to leverage mindful self-compassion, somatic awareness and expressive drawing in...

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This Moment in Poetry – The Stretch to Connect – Oct. 17

This Moment in Poetry – The Stretch to Connect – Oct. 17

Rosemerry Wahtola Trommer is joining us at SHYFT at Mile High for a 2-part, in-person poetry discussion that concludes with an intimate performance on Saturday, Oct. 17.  TICKETS Designed with social-distancing in mind, this event has two parts. Discussion 3 p.m. to 5...

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5 Self-Care Tips for Teachers 

5 Self-Care Tips for Teachers 

Teaching is a challenge in even the very best of circumstances. As classroom instruction shifts to remote learning this fall, educators are encountering new stressors. From learning new technologies and constant reminders to students to “go off mute,” this year is a...

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Energy Flow: Abstract Journaling with Sarah Darlene Palmeri

Energy Flow: Abstract Journaling with Sarah Darlene Palmeri

Energy Flow is an invitation to use abstract painting as a daily meditation practice. You'll receive a sketchbook, supplies, and prompts to create “thought forms” every day during the month of October. While you'll be encouraged to share your work on Instagram, you're...

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Urban Harvest Party at SHYFT

Urban Harvest Party at SHYFT

Join SHYFT for an urban harvest festival to celebrate the changing seasons! Fall-themed photo opportunities Fresh produce stand Festive drinks & food Mini-dance class for all ages, taught by Anthony Greatness Cotton Kids crafts Goodie bags and more! This event was...

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Stubborn Praise – Celebrating the here & now through poetry

Stubborn Praise – Celebrating the here & now through poetry

Register here: https://us02web.zoom.us/webinar/register/WN_U1r9xsQST3KZUxZoGSFrPg Invite yourself to an evening of poetry that wholly meets the moment, its losses and fears, and helps us also to see small kindnesses, stubborn blessings, and renegade beauty. After the...

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Phone: 720-432-1352

Email: hello@shyftatmilehigh.org

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1401 Zuni St
Suite #106
Denver, CO 80204

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We're grateful for you!

On Thanksgiving morning, join us for a yoga class focused on gratitude and connection. This gentle flow will help you create space for yourself and receive the strength you need to be your best you.

Pay what you can; suggested donation $12.