With the prevalence of personal and collective pain in our daily lives, we may be holding so much fear in our minds and bodies. Let’s gather on Halloween day before a full vibrant moon to leverage mindful self-compassion, somatic awareness and expressive drawing in support of us recognizing and releasing some of that fear. Participants will walk away with more felt spaciousness, as well as remembered and renewed tools to continue moving through fear with compassion.
This is a hybrid class. Tickets are $35 to join the workshop via Zoom or in-person at our physical location in Denver, Colorado at SHYFT at Mile High.
Chetna Mehta | Artist + Creative Wellness Consultant | M O S A I C E Y E L L C
Chetna is a mixed media artist and creative wellness consultant. She holds a Master’s in Counseling Psychology from the Wright Institute in Berkeley, YYT200 with a decolonial and liberation-oriented perspective, and has facilitated creative healing workshops nationally with multigenerational and multicultural adolescents and adults. Find more at www.mosaiceyeunfolding.com and on instagram @mosaiceye.