SHYFT AT MILE HIGH
Expressions of the Soul is a four-week mindful writing workshop offered on Zoom. The focus of this workshop is self-care. Give yourself time to pause and reflect to enjoy discovering more about who you are and become more compassionate as you open your heart to you....
This is an art meets meditation class. No previous experience in either area is necessary, and all materials will be provided. Payment options are $20/$30/$40. See below for scholarship details. Nov. 4, 2021 6:30 – 8:00 PM In Mindfulness Through Mark Making, we will...
What is Mindfulness? And Why Should I Care? Join meditation teacher Jill Kranitz for a 90-minute workshop on how mindfulness can relieve your suffering and create a greater sense of well-being and enjoyment in your life. Wednesday, November 10 6:30 - 8:00pm In-person...
Join us for Mindfulness-Based Stress Reduction (MBSR), an 8-week, evidence-based program. Wednesdays, September 15-November 3, 2021 6:00 p.m. to 8:30 p.m. In-Person at SHYFT All day retreat: Oct. 23, 2021, 9:30 a.m. to 3:30 p.m. Cost: $350-$650, based on financial...
1401 Zuni St
Denver, CO 80204
We’re located just off I-25 & 8th Avenue
Call for availability
SHYFT at Mile High is a registered 501(c)(3) nonprofit organization | EIN: 27-2126113
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