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3 Mindful Gratitude Practices to Try Right Now

3 Mindful Gratitude Practices to Try Right Now

3 Mindful Gratitude Practices to Try Right Now Think fast: What’s in your awareness, right now? Is there something you can be grateful for? Practicing mindfulness helps us notice what’s happening, in the now. The more we’re able to tune into the now, the more we are...

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5 Reasons People Practice Mindfulness

5 Reasons People Practice Mindfulness

Why Do People Practice Mindfulness? The truth is, people who practice mindfulness come to it for different reasons. Here are 5 reasons people choose to add a mindfulness practice to their wellbeing toolkit. Reducing negative self-talk. When facing a problem, how do...

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Mindfulness Through Mark Making – Oct. 7

Mindfulness Through Mark Making – Oct. 7

This is an art meets meditation class. No previous experience in either area is necessary, and all materials will be provided. Payment options are $20/$30/$40. See below for scholarship details. October 7, 2021 6:30 - 8:00 PM In Mindfulness Through Mark Making, we...

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Expressions of the Soul – Thursdays on Zoom Oct. 21 -Nov. 11

Expressions of the Soul – Thursdays on Zoom Oct. 21 -Nov. 11

Expressions of the Soul is a four-week mindful writing workshop offered on Zoom. The focus of this workshop is self-care. Give yourself time to pause and reflect to enjoy discovering more about who you are and become more compassionate as you open your heart to you....

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Mindfulness Through Mark Making – Nov. 4 (session 2)

Mindfulness Through Mark Making – Nov. 4 (session 2)

This is an art meets meditation class. No previous experience in either area is necessary, and all materials will be provided. Payment options are $20/$30/$40. See below for scholarship details. Nov. 4, 2021 6:30 – 8:00 PM In Mindfulness Through Mark Making, we will...

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SHYFT Pop-Up at Englewood!

SHYFT Pop-Up at Englewood!

Englewood, we're coming for you! Through a partnership with The Sacred Grace, SHYFT is hosting yoga classes for everyone in Englewood. All classes are FREE! REGISTER for Monday, Oct. 11, 6-7 pm REGISTER for Monday, Oct. 18, 6-7 pm REGISTER for Monday, Oct. 25, 6-7 pm...

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Visit Us

1401 Zuni St
Suite #106
Denver, CO 80204

We’re located just off I-25 & 8th Avenue
Off-street parking

Open Hours

Call for availability

SHYFT at Mile High is a registered 501(c)(3) nonprofit organization | EIN: 27-2126113
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720-486-9798

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