SHYFT AT MILE HIGH

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Art Workshop with Juannean Young on Thursday, Jan. 27

Art Workshop with Juannean Young on Thursday, Jan. 27

Art Workshop with Juannean Young on Thursday, Jan. 27 Explore how art can can empower you to become the best version of yourself! In this workshop, Juannean, a creative life coach, will guide you through choosing a card that represents your current energy and...

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2022 Intention Setting Workshop on Jan. 30 from 12-2pm

2022 Intention Setting Workshop on Jan. 30 from 12-2pm

“Even a tiny ember can become a living flame.” - Gunilla Norris Spend the afternoon bringing your heart and will into alignment. This workshop will provide inspiration and a creative, safe space for allowing your dreams and visions to come into being. Each individual...

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Free Wellness Fair- Sunday, Jan. 9 from 11 am -2 pm

Free Wellness Fair- Sunday, Jan. 9 from 11 am -2 pm

Free Wellness Fair - NEW DATE! Due to the NFL's decision to move this weekend's Bronco game from Sunday to Saturday, we are changing the date of our Wellness Fair. Our close proximity to the stadium means we lose all parking in the area. Please join us for our NEW...

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MBSR Session 1 with Lisa Lowe: January 12 – February 16

MBSR Session 1 with Lisa Lowe: January 12 – February 16

MBSR with Lisa Lowe: Session 1 Wednesdays, January 12 - February 16 6:00-8:30 p.m. Half Day Retreat: February 12th 9:30-3:30pm REGISTER About MBSR Mindfulness-Based Stress Reduction (MBSR) began in 1979 as the Stress Reduction Program at the University of...

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3 Mindful Gratitude Practices to Try Right Now

3 Mindful Gratitude Practices to Try Right Now

3 Mindful Gratitude Practices to Try Right Now Think fast: What’s in your awareness, right now? Is there something you can be grateful for? Practicing mindfulness helps us notice what’s happening, in the now. The more we’re able to tune into the now, the more we are...

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5 Reasons People Practice Mindfulness

5 Reasons People Practice Mindfulness

Why Do People Practice Mindfulness? The truth is, people who practice mindfulness come to it for different reasons. Here are 5 reasons people choose to add a mindfulness practice to their wellbeing toolkit. Reducing negative self-talk. When facing a problem, how do...

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Visit Us

1401 Zuni St
Suite #106
Denver, CO 80204

We’re located just off I-25 & 8th Avenue
Off-street parking

Open Hours

Call for availability

SHYFT at Mile High is a registered 501(c)(3) nonprofit organization | EIN: 27-2126113
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720-486-9798

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