SHYFT AT MILE HIGH

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Mindfulness Through Mark Making – Oct. 7

Mindfulness Through Mark Making – Oct. 7

This is an art meets meditation class. No previous experience in either area is necessary, and all materials will be provided. Payment options are $20/$30/$40. See below for scholarship details. October 7, 2021 6:30 - 8:00 PM In Mindfulness Through Mark Making, we...

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Expressions of the Soul – Thursdays on Zoom Oct. 21 -Nov. 11

Expressions of the Soul – Thursdays on Zoom Oct. 21 -Nov. 11

Expressions of the Soul is a four-week mindful writing workshop offered on Zoom. The focus of this workshop is self-care. Give yourself time to pause and reflect to enjoy discovering more about who you are and become more compassionate as you open your heart to you....

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SHYFT Pop-Up at Englewood!

SHYFT Pop-Up at Englewood!

Englewood, we're coming for you! Through a partnership with The Sacred Grace, SHYFT is hosting yoga classes for everyone in Englewood. All classes are FREE! REGISTER for Monday, Oct. 11, 6-7 pm REGISTER for Monday, Oct. 18, 6-7 pm REGISTER for Monday, Oct. 25, 6-7 pm...

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MBSR (Mindfulness-Based Stress Reduction) – Sept. 15-Nov 3

MBSR (Mindfulness-Based Stress Reduction) – Sept. 15-Nov 3

Join us for Mindfulness-Based Stress Reduction (MBSR), an 8-week, evidence-based program. Wednesdays, September 15-November 3, 2021 6:00 p.m. to 8:30 p.m. In-Person at SHYFT All day retreat: Oct. 23, 2021, 9:30 a.m. to 3:30 p.m. Cost: $350-$650, based on financial...

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Mindful Breathing Technique for Micro Meditation

Mindful Breathing Technique for Micro Meditation

Inhale...  Since breathing is something we do automatically, many of us forget to actually pay attention to it. Yet, the practice of mindful breathing is important. Paying attention to your breathing can increase focus, influence your thoughts and emotions, and anchor...

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Focus on What You Can Control: Practicing Self-Care

Focus on What You Can Control: Practicing Self-Care

Focus on What You Can Control: Practicing Self-Care 2020 has been a difficult year. It’s been overwhelming, feelings of uncertainty have been common, stress levels have increased and so much feels out of our control. Because of these elevated stress levels, it’s more...

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5 Self-Care Tips for Teachers 

5 Self-Care Tips for Teachers 

Teaching is a challenge in even the very best of circumstances. As classroom instruction shifts to remote learning this fall, educators are encountering new stressors. From learning new technologies and constant reminders to students to “go off mute,” this year is a...

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Energy Flow: Abstract Journaling with Sarah Darlene Palmeri

Energy Flow: Abstract Journaling with Sarah Darlene Palmeri

Energy Flow is an invitation to use abstract painting as a daily meditation practice. You'll receive a sketchbook, supplies, and prompts to create “thought forms” every day during the month of October. While you'll be encouraged to share your work on Instagram, you're...

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Visit Us

1401 Zuni St
Suite #106
Denver, CO 80204

We’re located just off I-25 & 8th Avenue
Off-street parking

Open Hours

Call for availability

SHYFT at Mile High is a registered 501(c)(3) nonprofit organization | EIN: 27-2126113
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720-486-9798

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