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Mindful Breathing Technique for Micro Meditation

Mindful Breathing Technique for Micro Meditation

Inhale...  Since breathing is something we do automatically, many of us forget to actually pay attention to it. Yet, the practice of mindful breathing is important. Paying attention to your breathing can increase focus, influence your thoughts and emotions, and anchor...

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Focus on What You Can Control: Practicing Self-Care

Focus on What You Can Control: Practicing Self-Care

Focus on What You Can Control: Practicing Self-Care 2020 has been a difficult year. It’s been overwhelming, feelings of uncertainty have been common, stress levels have increased and so much feels out of our control. Because of these elevated stress levels, it’s more...

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5 Self-Care Tips for Teachers 

5 Self-Care Tips for Teachers 

Teaching is a challenge in even the very best of circumstances. As classroom instruction shifts to remote learning this fall, educators are encountering new stressors. From learning new technologies and constant reminders to students to “go off mute,” this year is a...

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Energy Flow: Abstract Journaling with Sarah Darlene Palmeri

Energy Flow: Abstract Journaling with Sarah Darlene Palmeri

Energy Flow is an invitation to use abstract painting as a daily meditation practice. You'll receive a sketchbook, supplies, and prompts to create “thought forms” every day during the month of October. While you'll be encouraged to share your work on Instagram, you're...

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Yoga and Meditation: Caring for the Body and Mind

In today’s uncertain times, self-care is more important than ever. Lives have been disrupted, emotions are running high, and it’s easy to feel like we have no control when we don’t know when or if things will return to normal. But what we can control is how we respond...

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Practicing Mindful Breathing

Practicing Mindful Breathing Mindfulness is the practice of being aware, or mindful, of what’s happening in the present moment. It sounds simple, but for most of us, it doesn’t come naturally. We have to make an effort to really tune in to what’s going on right now,...

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How Meditation Impacts the Brain

How Meditation Impacts the Brain Whether or not you’ve ever participated in it, you’ve probably heard about the benefits of meditation. Maybe you’ve tried it and noticed it made you feel calmer, happier and less bothered by stressful situations. But why? In the last...

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An Invitation from SHYFT

Dear SHYFT community, It feels like only yesterday that we all gathered in celebration of our grand opening. The global health crisis we’re facing wasn’t part of our plan--or yours. But we’re here. And we’re choosing to focus on what we CAN do at this time, and invite...

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10 Health Benefits of Meditation

10 Health Benefits of Meditation

10 Health Benefits of Meditation Meditation is an ancient practice with its roots in India dating back thousands of years. Although scientists in the West have only recently begun to examine what meditation can do for your health, it’s becoming increasingly clear what...

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The Benefits of Daily Meditation

The Benefits of Daily Meditation

The Benefits of Daily Meditation It was once seen as something only for gurus, monks and yogis, but today, meditation is practiced by millions of people around the world. Celebrities, athletes and CEOs swear by its benefits – but what’s so great about daily...

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1401 Zuni St
Suite #106
Denver, CO 80204

We’re located just off I-25 & 8th Avenue
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SHYFT at Mile High is a registered 501(c)(3) nonprofit organization | EIN: 27-2126113
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