Let’s Practice Mindfulness Together

Feel better, in the now, with SHYFT’s classes and workshops


Yoga and meditation classes are classic ways to practice mindfulness, and you’ll find plenty of options on our schedule. Because there are many ways to practice mindfulness, we invite you to join us for classes and workshops celebrating art, dance, creative expression, poetry, nature, technology, and more! Find a class that is the best fit for you.

Affordable Classes

We invite everyone to enjoy our program and ask you to “pay what you can” for our weekly classes, between $1-$30. For series-based classes and workshops, choose from three levels of pricing or request a scholarship.


Why Mindfulness?

Practicing mindfulness can shift you into new ways of being. You may feel it immediately, like a better mood after a yoga class or feeling more peaceful after meditation. Shifts can also be transformative and change every aspect of the way you live. Regular practice helps connect us to the joy of the present moment and helps us live a better life.

Shyft At Mile High

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1401 Zuni St
Suite #106
Denver, CO 80204

We’re located just off I-25 & 8th Avenue
Off-street parking

Open Hours

Call for availability

SHYFT at Mile High is a registered 501(c)(3) nonprofit organization | EIN: 27-2126113

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