This is an art meets meditation class. No previous experience in either area is necessary, and all materials will be provided. Payment options are $20/$30/$40. See below for scholarship details.

Nov. 4, 2021
6:30 – 8:00 PM

In Mindfulness Through Mark Making, we will explore our individual reactions to current events through intentional creative practice. We will use our bodies and materials in authentic modes of self expression to discover purpose and peace. Most importantly, we will discover how to weave meditation practice into the creative process and into life itself to develop a more open and imaginative relationship to the world around us.

Come to SHYFT to enjoy a safe place to explore your creativity without the pressure of a formal class setting! We will be using the motion of our entire bodies in this workshop.

If you are experiencing financial difficulty, there are some scholarship options available. Please send an email to for additional information.

A note from your instructor, Sam Hauser: Over the past year and a half, we have seen the world as we know it be completely transformed. As a human race we’ve experienced communal loss and fear but also connection, relatability, and hope. The beauty of creative practice is that it allows us to cultivate our fascination and curiosity and allows us to find resolution and harmony.


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