MBSR with Lisa Lowe: Session 1
Wednesdays, January 12 – February 16
6:00-8:30 p.m.
Half Day Retreat: February 12th 9:30-3:30pm
REGISTER

About MBSR

Mindfulness-Based Stress Reduction (MBSR) began in 1979 as the Stress Reduction Program at the University of Massachusetts Medical School by Jon Kabat-Zinn, Ph.D.

“If you’re breathing there is more right about you than there is wrong, no matter how ill or how hopeless you feel.” Jon Kabat-Zinn

During times of transition, personal loss, intense emotional or physical pain, or any of the numerous circumstances that send our life out of balance, it can be helpful to have support on the journey towards greater calm and a deeper sense of well-being.

MBSR has been shown to:

  • reduce depression and anxiety
  • increase focus and mental clarity
  • enhance and improve personal health
  • improve communication with others
  • calm the wildness of the “monkey mind”
  • foster courage in difficult situations
  • bring unconditional joy to daily life

The MBSR foundation course includes 8 weekly sessions (2.5 hours per week) and a one-day (6 hour) silent retreat. Various mindfulness tools are learned and practiced in a group context with an emphasis on personal journey.

About the Instructor

Lisa Lowe, L.Ac.

Lisa Lowe, MSOM, L.Ac, is a Licensed Acupuncturist with 20 years experience practicing in Arvada, CO. She has been studying various forms of meditation, yoga, and movement for over 30 years, and is a Qualified Mindfulness-Based Stress Reduction (MBSR) teacher offering courses in the Denver area since 2012. She is currently enrolled in the Engaged Mindfulness Institute where she is continuing her studies to offer Mindfulness to special populations, including police officers and trauma survivors.
Lisa has been teaching MBSR, Qi Gong, Mindful Movement, and free drop-in meditation classes through Denver Public Library since just before the COVID outbreak, and is inspired by her participants’ courage, resilience and curiosity in the face of difficulty.

 

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