Risking Everything: A poetry discussion series on love and revelation

Risking Everything: A 5-week poetry discussion series on love and revelation with Rosemerry Wahtola Trommer “Listen, are you breathing just a little, and calling it a life?”—Mary OliverPerhaps your heart and mind would like a little nudge toward opening? Perhaps you’d enjoy conversations that help us deeply connect with others and the world around us? […]

Energy Flow: Abstract Journaling with Sarah Darlene Palmeri

Shyft at Mile High 1401 Zuni Street #Suite 106, Denver, CO 80204, Denver

Energy Flow is a daily journaling challenge that uses abstract painting as a mindfulness practice -- connecting to self & community Energy Flow is an invitation to use abstract painting as a daily meditation practice. You'll receive a sketchbook, supplies, and prompts to create “thought forms” every day during the month of October. While you'll […]

Moving Through Fear with Compassion

Let's gather to leverage mindful self-compassion, somatic awareness and expressive drawing in support of releasing fear with compassion With the prevalence of personal and collective pain in our daily lives, we may be holding so much fear in our minds and bodies. Let's gather on Halloween day before a full vibrant moon to leverage mindful […]

As If Life Depends on It: A Poetry Playshop on Birth and Death

When the veil is most thin, come read & write poems about birth & death & how these two miracles charge all the life in between Now in the season when the veil between the worlds is most thin, come read and write poems about birth and death and how these two miracles charge all […]

Yoga & Live Music with Cai Silva & Marco DiFerreira

Shyft at Mile High 1401 Zuni Street #Suite 106, Denver, CO 80204, Denver

Join Cai Silva and Marco DiFerreira for a live, in-person, physically-distant yoga class This is an all-levels, fun Vinyasa flow. Cai and Marco will co-create this class, incorporating your energy and the power of music. You'll leave feeling grounded, connected, and in flow with all that life is offering. If you feel safe gathering and […]

Yoga & Live Music with Cai Silva & Marco DiFerreira

Shyft at Mile High 1401 Zuni Street #Suite 106, Denver, CO 80204, Denver

Join Cai Silva and Marco DiFerreira for a live, in-person, physically-distant yoga class This is an all-levels, fun Vinyasa flow. Cai and Marco will co-create this class, incorporating your energy and the power of music. You'll leave feeling grounded, connected, and in flow with all that life is offering. If you feel safe gathering and […]

Yoga & Live Music with Cai Silva & Marco DiFerreira

Shyft at Mile High 1401 Zuni Street #Suite 106, Denver, CO 80204, Denver

Join Cai Silva and Marco DiFerreira for a live, in-person, physically-distant yoga class This is an all-levels, fun Vinyasa flow. Cai and Marco will co-create this class, incorporating your energy and the power of music. You'll leave feeling grounded, connected, and in flow with all that life is offering. If you feel safe gathering and […]

We're grateful for you!

On Thanksgiving morning, join us for a yoga class focused on gratitude and connection. This gentle flow will help you create space for yourself and receive the strength you need to be your best you.

Pay what you can; suggested donation $12.