WHAT YOU NEED TO KNOW
Donate via:
Venmo: @shyftatmilehigh
Website: onegoodturn.com/donate (select SHYFT)
CLASSES & EVENTS
Sunday
8:00 a.m. to 9:00 a.m. Sunrise Accessible Yoga (all levels Vinyasa chair/supported practice)
5:00 p.m. to 6:30 p.m. Community Yoga
Monday
2 p.m. – 2:45 p.m. Adaptive Yoga with Rachel
Tuesday
5:30 p.m. – 6:30 p.m. Move with Marco
7:00 p.m. – 8:30 p.m. Restorative Yoga
Wednesday
11:15 to 12:00 p.m. Meditación y Yin Yoga
12:15 p.m. – 1:15 p.m. Vinyasa Flow in Espanol with Alexis
Wednesday 2:00 p.m. – 2:45 Digital Awareness with Lex
4:00 p.m. – 5:30 p.m. Prenatal Yoga for BIPOC
7:00 p.m. – 8:30 p.m. Yoga Fundamentals for BIPOC
Thursday
7 p.m. to 8:15 p.m.Yoga & Live Music with Cai Silva & Marco DiFerreira
Saturday
8:00 a.m. to 9:00 a.m. Sunrise Community Yoga
FAQS
What happens after I register?
You will receive a confirmation email with a link to your class. Before your first class, be sure to download the Zoom app for desktop or mobile.
Does my camera need to be on when practicing?
It’s 100% up to you. Our instructors would LOVE to see you but understand that not everyone feels comfortable on video. If that’s you, keep your camera off.
What’s the best way to see the instructor?
Will the instructor talk to me personally?
How do I pay for classes?
Accessibility is our nonprofit’s number one goal. All of our classes are offered at no-charge. We ask those who can pay to make a donation at onegoodturn.com/donate or via Venmo at @shyftatmilehigh. We suggest a donation of $12/class, but feel free to pay what you can or attend for free. You can also pay it forward by becoming a monthly SHYFT donor!
Can you provide technical assistance with Zoom?
Our instructors will do their best to help you before class starts, but won’t be able to help once class starts.
Will I get a reminder from Zoom for the class?
Contact Us
Phone: 720-432-1352
Email: hello@shyftatmilehigh.org

Visit Us
1401 Zuni St
Suite #106
Denver, CO 80204
Open Hours
Call for availability
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