Join us for Zoom-based yoga and meditation classes, streamed live from SHYFT. Accessibility is our nonprofit’s goal. Therefore all of our classes are offered at no-cost. For those who are able to pay, we suggest a donation of $12/class. Registration is required.

Donate via:

Venmo: @shyftatmilehigh
Website: onegoodturn.com/donate (select SHYFT)



8:00 a.m. to 9:00 a.m. Sunrise Accessible Yoga (all levels Vinyasa chair/supported practice)
5:00 p.m. to 6:30 p.m. Community Yoga


2 p.m. – 2:45 p.m. Adaptive Yoga with Rachel


5:30 p.m. – 6:30 p.m. Move with Marco
7:00 p.m. – 8:30 p.m. Restorative Yoga


11:15 to 12:00 p.m. Meditación y Yin Yoga
12:15 p.m. – 1:15 p.m. Vinyasa Flow in Espanol with Alexis
Wednesday 2:00 p.m. – 2:45 Digital Awareness with Lex
4:00 p.m. – 5:30 p.m. Prenatal Yoga for BIPOC
7:00 p.m. – 8:30 p.m. Yoga Fundamentals for BIPOC


8:00 a.m. to 9:00 a.m. Sunrise Community Yoga


What happens after I register?

You will receive a confirmation email with a link to your class. Before your first class, be sure to download the Zoom app for desktop or mobile. 

Does my camera need to be on when practicing?

It’s 100% up to you. Our instructors would LOVE to see you but understand that not everyone feels comfortable on video. If that’s you, keep your camera off.

What’s the best way to see the instructor?
Zoom has a “gallery” view and a “speaker” view. Gallery view lets you see everyone in class with you. Speaker view shows only your instructor, which might be the best bet for beginners.
Will the instructor talk to me personally?
We all miss practicing in community. Our instructors will do their best to greet everyone as you enter our Zoom studio and take time at the end of class to connect with the group as much as time and space allow. Once you’ve said hello, please mute yourself so that everyone can hear the instructor. You can turn your microphone on again at the close of class.
How do I pay for classes?

Accessibility is our nonprofit’s number one goal. All of our classes are offered at no-charge. We ask those who can pay to make a donation at onegoodturn.com/donate or via Venmo at @shyftatmilehigh. We suggest a donation of $12/class, but feel free to pay what you can or attend for free. You can also pay it forward by becoming a monthly SHYFT donor

Can you provide technical assistance with Zoom?

Our instructors will do their best to help you before class starts, but won’t be able to help once class starts. 

Will I get a reminder from Zoom for the class?
Once you register, you’ll receive a confirmation email. The confirmation email will include a link to “add to your calendar.” Click this to add to your personal calendar. You’ll be reminded about your class based on your own calendar settings.

Contact Us

Phone: 720-432-1352
Email: hello@shyftatmilehigh.org

Visit Us

1401 Zuni St
Suite #106
Denver, CO 80204

Open Hours

Call for availability


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