WHAT YOU NEED TO KNOW
Website: onegoodturn.com/donate (select SHYFT)
CLASSES & EVENTS
EVERYONE DESERVES ACCESS TO MINDFUL LIVING RESOURCES
When you book classes at SHYFT at Mile High, you’re supporting our nonprofit’s goal of providing access to programs that give people the “hand up” they need related to healthy meals, job training, housing, and health.
5:00 p.m. to 6:30 p.m. Community Yoga
2 p.m. – 2:45 p.m. Adaptive Yoga with Rachel
11:15 to 12:00 p.m. Restore and Balance with Alexis
12:15 p.m. – 1:15 p.m. Vinyasa Flow in Espanol with Alexis
2:00 p.m. – 2:45 p.m. Extra Gentle Flow with Alexis
4:00 p.m. – 5:30 p.m. Prenatal Yoga for BIPOC
7:00 p.m. – 8:30 p.m. Yoga Fundamentals for BIPOC
12:00 p.m. to 12:30 p.m. Make Time to Meditate with Molly
6:30 a.m. to 7:30 a.m. Sunrise Yoga for BIPOC with Dubwise Yoga Denver
What happens after I register?
You will receive a confirmation email with a link to your class. Before your first class, be sure to download the Zoom app for desktop or mobile.
Does my camera need to be on when practicing?
It’s 100% up to you. Our instructors would LOVE to see you but understand that not everyone feels comfortable on video. If that’s you, keep your camera off.
What’s the best way to see the instructor?
Will the instructor talk to me personally?
How do I pay for classes?
Accessibility is our nonprofit’s number one goal. All of our classes are offered at no-charge. We ask those who can pay to make a donation at onegoodturn.com/donate or via Venmo at @shyftatmilehigh. We suggest a donation of $12/class, but feel free to pay what you can or attend for free. You can also pay it forward by becoming a monthly SHYFT donor!
Can you provide technical assistance with Zoom?
Our instructors will do their best to help you before class starts, but won’t be able to help once class starts.